In group therapy, one counsellor leads a group of 5-20 people dealing with similar issues. Group members share stories and experiences. The counsellor makes sure discussions stay helpful, following the group’s rules.
What happens in group therapy?
Group sessions aren’t always like in movies. Some are more like one-time classes, with the counsellor giving insight and coping techniques. For example, a course could teach breathing exercises to manage anxiety.
People talk about struggles since the last meeting, accomplishments toward goals, or thoughts on their mind. The counsellor keeps discussions productive, on-topic, and safe. Counsellors may encourage people to participate but don’t force sharing.
While each group session is unique, they often involve:
- Participants have something in common
- Members give each other hope
- Members help each other, helping themselves
- Counsellors and members share information
- What’s said in group stays in group
Our counsellors typically focus groups on a shared theme like a specific disorder or life event. This can create a hopeful atmosphere, encourage reaching out, and allow asking questions. Confidentiality is vital so everyone feels safe sharing.
Types of Group Therapy
Addiction Groups
Addiction groups are very common. People in recovery encourage each other and work through recovery programs. Some members are newly sober while others have years of sobriety. Some incorporate 12-step programs and sponsors.
PTSD Groups
Many people need PTSD group therapy after trauma or war. It provides a needed community for healing.
Some groups are for specific traumas. For example, some techniques work just for veterans, while others are for survivors of sexual assault.
Grief Groups
Losing a loved one can leave people feeling lost and alone. Grief groups help people find community and strength during hard times. Some focus on certain losses, like parents grieving a child or surviving spouses. Others address grief more generally.
What are the benefits of group therapy?
- Connecting with others facing similar concerns and goals
- Feeling less alone in your situation
- Learning many healthy coping and communication skills
- Getting feedback from both a counsellor and other group members
- Feeling supported by the group as you work towards goals