In family therapy’s safe, non-judgemental space, families express and explore feelings to improve communication and find a way forward together. We aim to be inclusive and consider every family member, avoiding “ganging up”. We recognize each person’s strengths and build on them collaboratively. We invite engagement and are sensitive to diverse relationships, forms, beliefs, and cultures.
We don’t only work with whole families. We may see certain members, children/adults individually, or couples.
How can family therapy help?
It helps with various difficulties, from relationship problems to trauma and mental illness. Common examples include:
- A family/couple wants to improve their relationship.
- A family member struggles with addiction.
- A family member has a mental illness.
- A family member has a disability or chronic illness.
- Parents/guardians worry about a child’s behaviour.
- Parents worry about divorce’s impact on kids.
- A family is coping with loss or trauma.
- Family members are going through a life change.
When we struggle personally, it’s easy to overlook how others are affected. Family therapy allows members to share concerns and communicate in a controlled setting.
With a therapist facilitating, reflecting, and asking questions, differences can often be understood and resolved. Dedicated session time for talking and listening can be difficult in daily family life – family therapy provides that space.
What happens in family therapy?
Like most therapies, you’ll start with an assessment to help the therapist understand difficulties and desired support.
The therapist explains how they can help and discusses a plan for future sessions. Usually the whole family is seen together so everyone can speak and be heard. Sometimes therapists work with individuals, couples, or family subgroups depending on the problem.
You may work with one or more therapists. If a team, they may discuss concerns and ideas openly, which families often find insightful.
Therapists avoid taking sides or blaming. They engage the whole family and explore ways forward. They give everyone ample time to speak, with sessions typically 50-90 minutes weekly. Your therapist can explain frequency at assessment.
They adapt methods for ages, needs, and preferences. For example, children’s sessions may incorporate drawing and play.
What if someone is reluctant?
If some family members feel hesitant, it can help to first meet with the therapist and ask questions before officially starting sessions. Therapists explain their process and seek a comfortable approach for everyone.