Anxiety Help in Belfast

Feeling Anxious?

Sometimes people feel worried a lot about the same thing, or about many different things. This can get in the way of daily life. Sometimes anxiety makes it hard to breathe, your heart beats fast, or you have other uncomfortable feelings that just start happening for no reason. You might know what makes you feel anxious, or it might just seem to come out of nowhere. Some people get anxious only in certain situations, like when they have to talk to other people or if they see something that scares them.

Can counselling help?

• Our counsellors can teach and practice ways to feel calmer that can help lower anxiety.
• If you get scared of something specific, counselling can help you get better through slowly facing your fear.
• Our counsellors can help you figure out if anxiety is happening because of something bad or scary from your past. Talking through those thoughts and feelings about that time can help you feel better now. If you’re anxious because of a bad memory, working through that memory from the past might stop the anxious feelings now.